Staying in shape can be hard. Most of us work at desks all day long, and by the time we get home, we’re too tired to want to work out. Gaining some weight is just part of life as we get older, as well, and this weight gain can lead to getting out of shape. You might be struggling to enjoy the activities that you used to love, and you could be starting to feel hopeless about ever getting back in shape.
New Year’s resolutions aren’t enough to get you back to being healthy. You need to figure out ways to stick to a healthy lifestyle. One of the best ways that you can improve your health and keep your weight under control is to treat movement as an adventure. Framing your fitness-based activities in the right way can help you stay motivated and can make the process of supporting your wellness a lot more enticing.
Ways You Can Still Go on Adventures if You Are Out of Shape
Being out of shape doesn’t mean that you have to give up on your favorite activities entirely. You can use these tips to help you be included in any adventures that your family or friends cook up. Don’t settle for being stuck at home when there are tons of ways to get around and join in on the next adventure that you want to enjoy.
1. Get an E-Bike
Riding an e-bike is the perfect way to get back in shape without dealing with blisters, leg cramps, and body aches and pains. An e-bike can help you brake and pedal, and these kinds of bicycles can also help you replace time spent in your car with time engaging in gentle physical activity.
The best e-bikes for heavy riders can be easily customized to your specific needs and goals. There are lots of handy accommodations that you can add to your e-bike to make it simple for you to get on and off of it, and which can support better balance as you ride.
If you are sick of being left out of family bike rides, or you want to be able to get around the park without getting too tired to keep up, an e-bike can be a perfect way for you to support your wellness needs. An e-bike can encourage the amount of movement each day that is needed to maintain your wellness, and you can have fun while you are at it.
2. Focus on Low-Impact Activities
One of the main reasons that people feel left out of fun activities when they are a little out of shape is that a lot of things that are exciting and fun require a lot of mobility and stamina. You might have been invited on tough hikes that you know that you cannot complete, or been invited to do something really physical for fun, such as running a 5k.
You can get back into the habit of moving around each day if you focus on low-impact activities that won’t make you too sore to have any fun. Going too hard when you are first trying to get into shape can lead to serious injuries. This only makes it harder to get around, so avoiding injury is critical. Low-impact activities can offer the same calorie-burning benefits as high-impact ones. You will just need to be more patient about the numbers that you see on the scale if you opt for safe and controlled activity.
3. Take a Tour
One of the best ways to be included in the fun that your loved ones or best friends want to do is to make sure that the experience they have in mind can be booked as a tour. Tour guides from businesses that specialize in these kinds of activities will be able to offer any accommodation that you need so that you can have a great time during the tour.
Don’t be afraid of taking tours in your hometown, either. You might learn something new, and you will certainly still have fun with your friends and family. Being able to just take in the scenery while a tour guide does all the heavy lifting can be really ideal.
Mobility is Key
For most people, the reason that they are missing out on their favorite activities is that they don’t feel like they can get around well enough to keep up with everyone else. You have lots of options when it comes to mobility, and e-bikes, wheelchairs, and even ridesharing can all be a good solution for a mobility issue.
Remember that being included is far more important than worrying about trying to get around “like everybody else”. Supporting your own mobility can help you to age more gracefully, and it can also allow you to be included in adventures that might otherwise exclude you. Don’t be embarrassed to need an e-bike or a wheelchair to get around. It is very likely that everyone you love or enjoy spending time with will be happy to see you getting around with ease.
An E-Bike Can Help You Have Fun Without Getting Hurt
One of the things that many people do when they start trying to be included in more activities is that they start trying to get around without complaining, even though they really need some extra support. Your friends and loved ones will be happy to push you in a wheelchair if need be, and they will be thrilled to see you on an e-bike. Being in pain and exhausted is no fun, and you could even make your health issues worse by pushing yourself too hard.
Spare yourself all of that anguish. Use the tips in this guide to help you be included in the next adventure that your loved ones go on without worrying about slowing everyone down. Solutions like investing in an e-bike can make all the difference in your ability to be included in fun things that your friends and family want to do.